Some people think that flocking the bars and clubs is the only outlet to use while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure. According to researchers, this is a very poor way to get cope or rid them of it.
However, Therapists around the world agree that certain activities like games, sports and art can great affect a stressed persons physical and behavioral problems. Some of them are even employed in stress management clinics and is part of the routine treatment in helping individuals cope with their stress issue. Do the following to get rid of stress.
Try out Mind games
Since stress will first affect your mental functions, it is very important to teach the person focus his mind on positive thoughts rather than dwelling on negative ones.
Mind games offer an alternative which will allow a stress person to divert this thought patterns to something more productive. For example, tackle crossword puzzles and sudoku to help you cope with stress. Others like Rubik’s Cube, Scrabble, and Bridge will help you a lot once you incorporate them into your daily routine. They will give your mind some diversion from problems.
Engage Passively or Actively Sports
Engaging in sports passively or actively is a great way to relieve stress. The physical exercise that your body needs to balance biological and muscular functions can rejuvenate those muscles that are tight due to the effects of stress. On the other side, being a sports fan provides an outlet for emotional problems like anxiety, depression, irritation, anger among others.
You can opt for team sports like basketball, soccer, rugby, netball or volleyball which provides socializing functions and exercise or Individual sports like badminton, golf and tennis that greatly help in focusing your mind to win the game.
Join Gym or aerobics classes
A visit to the gym may prove to be beneficial to your emotional, mental and physical health when under the influence of stress. The routine exercise your gym instructor will give you can help your mind focus on the tasks at hand. The strenuous activities can develop your muscles which improves your body’s coping mechanism to stress. This allows the body to release chemicals and hormones that are beneficial to your physiological well-being.
Cardiovascular workout can improve your heart and strengthen it to avoid stress related problems like strokes, high-blood pressure, chest pains and rapid heart beat.