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L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength

The L-Sit is the motherlode of core exercises
, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up to, but they’re oh so good for you.

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This post was syndicated from Lifehacker. Click here to read the full text on the original website.

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